{"id":5728,"global_id":"www.aikikai.ch\/fr?id=5728","global_id_lineage":["www.aikikai.ch\/fr?id=5728"],"author":"2","status":"publish","date":"2026-01-14 10:19:32","date_utc":"2026-01-14 10:19:32","modified":"2026-01-28 12:19:40","modified_utc":"2026-01-28 12:19:40","url":"https:\/\/www.aikikai.ch\/fr\/mitglieder-event\/genkikai-_-yoga-japonais-8","rest_url":"https:\/\/www.aikikai.ch\/fr\/wp-json\/tribe\/events\/v1\/events\/5728","title":"Genkikai _ Yoga japonais","description":"

Le Genkikai associe la m\u00e9ditation, la respiration et des formes de gymnastique douce.
\nNous nous d\u00e9tendons et nous rafra\u00eechissons.
\nDes exercices de respiration sp\u00e9cifiques nous aident \u00e0 ressentir notre centre – le silence de la m\u00e9ditation nous aide \u00e0 \u00eatre plus attentifs \u00e0 nos sentiments, nos pens\u00e9es et notre corps.
\nLe Genkikai donne \u00e0 notre corps, \u00e0 notre \u00e2me et \u00e0 notre esprit le temps de se calmer et de l\u00e2cher prise sur notre quotidien.<\/p>\n

Aucune connaissance pr\u00e9alable n’est n\u00e9cessaire.
\nLes nouveaux visages sont les bienvenus.<\/p>\n

Emportez avec vous : Des v\u00eatements d’entra\u00eenement chauds et confortables, des chaussettes, des chaussons de bain propres ou des pantoufles, des coussins (ou des serviettes sur lesquelles vous pouvez vous asseoir confortablement, d’une hauteur de 20 \u00e0 30 cm).<\/p>\n

Fr. 40.- en esp\u00e8ces et id\u00e9alement en petites coupures.<\/p>\n

Veuillez vous inscrire par e-mail<\/span> au plus tard le mercredi pr\u00e9c\u00e9dent. elisabeth.heiz@gmx.ch<\/a><\/h4>\n

Programme \u00e0 t\u00e9l\u00e9charger<\/a><\/h4>","excerpt":"

avec Lisa Heiz 6e 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