Genkikai combines meditation, breathing and gentle forms of gymnastics.
\nWe relax and refresh ourselves.
\nSpecific breathing exercises help us to feel our center – the silence of meditation supports us in becoming more aware of our feelings, thoughts and body.
\nIn Genkikai, our body, soul and mind are given time to calm down and let go of our everyday lives.<\/p>\n
No previous knowledge is necessary.
\nNew faces are very welcome.<\/p>\n
Bring along: Comfortable, warm training clothes, socks, clean slippers or slippers, seat cushion (or towels on which you can sit comfortably, approx. 20-30 cm high)<\/p>\n
Fr 40.- in cash and ideally in small notes.<\/p>\n
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